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Italy Olive Oil Tasting Guide

November is Italy's most overlooked travel month and its most specifically Italian. The tourists have gone home after October. The agriturismi are running at a quarter of their summer...

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November is Italy's most overlooked travel month and its most specifically Italian. The tourists have gone home after October. The agriturismi are running at a quarter of their summer capacity. The restaurants in wine country have regained their equilibrium after the harvest rush. And the frantoi, the olive presses, are running. The olive harvest (raccolta delle olive) in most Italian regions falls between October and December, with November the peak month across central Italy, Sicily, and Puglia. This is when fresh-pressed olive oil, olio nuovo, the oil of the current year, intensely green, peppery, fragrant, flows directly from the press into bottles and onto bread for tasting at every frantoio that will receive visitors.

Tasting fresh-pressed olio nuovo on bread, at the press that produced it, in November, in an Italian olive grove at altitude: this is one of the most specific Italian sensory experiences available to a visitor and one of the least known internationally. The olio nuovo isn't available in export markets. It has a shelf life measured in weeks before its most intense characters begin to mellow toward the stable product. It can't be approximated by any commercial olive oil bought anywhere. It exists only at the source, in season.

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Italian Olive Oil by Region

Oliva Taggiasca
Oliva Taggiasca · photo Marco Bernardini from Italian Riviera. · CC BY-SA 2.0 · via Wikimedia Commons

Tuscany. Olio Extravergine di Oliva Toscano IGP

The Tuscan olive oil tradition uses primarily the Frantoio, Leccino, and Moraiolo varieties in blends. The character: medium-high intensity, with a green pepper note in fresh oil that mellows with aging, moderate fruitiness, and a clean bitter-peppery finish. The DOP appellations within Tuscany (Chianti Classico, Lucca, Seggiano, and others) specify variety ratios and production zones. The Chianti hills and the Lucca area have the highest density of frantoio visits open to the public. November weekends in the Chianti are when multiple frantoi run simultaneously and the entire valley smells of fresh oil.

Puglia. Over 40% of Italian Olive Oil

Puglia produces more olive oil than any other Italian region, the millennia-old olive trees of the Salento (the oldest specimens 2,000-3,000 years old) produce oil primarily from the Coratina variety: intensely peppery, high polyphenol content, among the most nutritionally significant olive oils in Italy. The Salento oil isn't subtle. It grabs the throat in a way that defines "solid" for Italian olive oil. The DOP Terra d'Otranto and DOP Dauno cover the primary Pugliese production zones. The Xylella fastidiosa bacterial disease has devastated Salento olive groves since 2013. The impact on production and the recovery efforts are visible in the landscape and discussed by every producer.

Sicily. Nocellara del Belice DOP

The Nocellara del Belice variety from the Belice valley in western Sicily produces one of Italy's most intensely flavored olive oils: deep green, strongly tomato-herbal, with a high polyphenol content that makes it among the most antioxidant-rich oils produced in the Mediterranean. The Nocellara is also eaten as a table olive (the same fruit, harvested at different ripeness stages). The Belice valley frantoi (concentrated around Castelvetrano and Campobello di Mazara) receive visitors during the October-November harvest. The oil is available at the press at prices significantly below retail.

Liguria. Taggiasca DOP

The Taggiasca variety of the Ligurian Riviera produces the mildest and most delicately flavored of the major Italian olive oils, low bitterness, high fruitiness, an almost buttery character that reflects the variety's specific fatty acid profile. The Ligurian oil is the classic choice for raw use (on fish crudo, on delicate salads, as a finishing oil) where a more solid Pugliese or Tuscan oil would dominate. Available from producers in the Taggia and Imperia areas of the western Riviera.

Q&A: Italy Olive Oil Tasting

How do I visit an Italian frantoio?

Contact directly, most Italian frantoi are family-run and receive visitors by appointment during the harvest season. The regional agricultural association (Coldiretti) and the specific olive oil DOP consortia maintain lists of producers open to visits. In Tuscany, the website stradaolio.it lists participating producers. In Puglia, the Consorzio Olivicoltori di Lecce. In Sicily, the Consorzio di Tutela dell'Oliva da Mensa Nocellara del Belice. Visiting on a Friday-Saturday in early November maximizes the probability of catching active pressing, call ahead and ask when the press is running.

What is the difference between extra-virgin olive oil and regular olive oil?

Extra-virgin olive oil (olio extravergine di oliva) is produced exclusively by mechanical pressing without heat above 27°C ("cold pressing") and has a free acidity below 0.8% and no flavor defects as determined by organoleptic evaluation. Regular "olive oil" (labeling that may say "olio di oliva" or "pure olive oil") is refined olive oil, oil with defects chemically corrected, blended with a small percentage of virgin oil for flavor. The production method, flavor profile, and nutritional content are genuinely different. Extra-virgin oil retains polyphenols and antioxidants that are destroyed or removed in the refining process.

Colosseum in Rome April 2007 1  copie 2B
Colosseum in Rome April 2007 1 copie 2B · photo Diliff · CC BY-SA 2.5 · via Wikimedia Commons

What Nobody Tells You About Italian Olive Oil

The expiry date on an Italian extra-virgin olive oil bottle tells you when the oil will be unacceptably old, not when it is at its best. Italian olio nuovo, the oil pressed in November from the current year's harvest, is at its absolute flavor peak from November through approximately March of the following year: intensely green, high polyphenol, peppery. From March onward, the oil mellows and stabilizes. This is the product most export markets receive. The "best by" date typically runs 18-24 months from pressing, but the first 4 months after pressing are when the oil has no commercial equivalent. This is why tasting olio nuovo at the frantoio in November is irreplaceable.

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