A Rome-Naples-Amalfi Coast itinerary 7 days (un itinerario di 7 giorni tra Roma, Napoli, e la Costiera Amalfitana) is the most popular single southern Italy program and simultaneously the most commonly misdistributed single Italian 7-day itinerary: the typical mistake is 2 days Rome, 1 day Naples + Pompeii (impossible to do both properly in one day), 1 day Amalfi, 1 day Positano, which leaves every destination undervisited and every transition rushed. The correct distribution: 3 days Rome (enough for the Colosseum, the Vatican, and one evening neighborhood walk), 1 day Naples + MANN (the most important single day outside Rome in the entire program), 1 day Pompeii solo, and 2 days Amalfi Coast. This gets you the essential southern Italy in 7 days without the rushed feeling.
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Rome Naples Amalfi 7-Day Itinerary: Day by Day
Days 1-3: Rome
See the How Many Days in Rome guide for the specific 3-day Rome program. The specific Rome-Naples-Amalfi 7-day pre-booking requirements: book the Colosseum (coopculture.it), the Vatican Museums (museivaticani.va), and the Pompeii timed entry (pompeiisites.org) at the time of the flight booking, these 3 sites have the highest sellout rate of any Italian monument in July-August. The specific Rome → Naples Frecciarossa: book at trenitalia.com, 60+ days in advance for the lowest "Base" fare (approximately €19-29 one-way versus €50-80 at 3 days advance). The Frecciarossa Roma Termini → Napoli Centrale: 1h10m (the fastest single inter-city train connection in Italy per kilometer).
Day 4: Naples and the MANN
See the How Many Days in Naples guide Days 1-2 for the specific Naples program. The specific Rome-Naples-Amalfi 7-day Naples Day 4 structure: the MANN (the Museo Nazionale Archeologico di Napoli, the most important single Roman art museum in the world: see the Naples Archaeological Museum Guide for the full program) morning (9:00-13:00) → the Spaccanapoli afternoon walk (the specific Naples historic center street axis: the GPS: 40.8481°N, 14.2539°E → 40.8482°N, 14.2700°E) → the pizza margherita at Sorbillo (Via dei Tribunali 32: the €4.50-6 authentic margherita dinner). Evening transfer to Sorrento by Circumvesuviana (Naples Garibaldi → Sorrento: 1h05m, €3.30, the most specifically Neapolitan single transport experience: the Circumvesuviana is the world's most used narrow-gauge urban railway and the one whose specific crowding (standing room only at peak hours), specific noise (the specific Circumvesuviana steel-wheel-on-rail sound), and specific social energy (the most specifically southern Italian single public transport energy) is itself one of the most specifically authentic Naples experiences).
Day 5: Pompeii
See the How Many Days in Naples guide Day 3 for the specific Pompeii program. The critical Rome-Naples-Amalfi 7-day Pompeii advice: don't combine Pompeii with either Naples or the Amalfi Coast in the same day. The specific argument: Pompeii at minimum requires 4 hours to see the specific 3 essential areas (the Forum, the Via dell'Abbondanza, and the Garden of the Fugitives) and ideally 6 hours for the complete program including the specific Villa dei Misteri (the GPS: 40.7480°N, 14.4831°E, the specific 1st-century BCE triclinium with the Dionysiac mystery cult fresco cycle: the most specifically dramatic single Pompeii interior painting). Evening arrival in Positano or Praiano (ferry from Sorrento: approximately €12-15, 25-40 minutes depending on service).
Days 6-7: Amalfi Coast
See the Amalfi Coast 5-Day Itinerary Days 2-3 for the specific Positano and Amalfi-Ravello program. The Rome-Naples-Amalfi 7-day Day 7 variation: the Capri day trip (see the Villa Jovis Capri Guide for the program), the most specifically rewarding single Day 7 addition to the Rome-Naples-Amalfi program (the Capri ferry from Positano (approximately €18) or from Sorrento (approximately €20 return)). Departure from Naples (Circumvesuviana from Sorrento to Naples Garibaldi: 1h05m → Naples Centrale → Frecciarossa to Rome Fiumicino Airport (the Airport Freccialink service: 30-minute bus from Naples Centrale to the specific Napoli Afragola station → Frecciarossa to Roma Termini airport link → Leonardo Express to Fiumicino: approximately €35 total).
Q&A: Rome Naples Amalfi 7-Day Itinerary
What is the single biggest time-saving decision in the Rome-Naples-Amalfi 7-day itinerary?
Pre-booking the Colosseum and the Pompeii timed entry, these are the 2 sites whose specific without-pre-booking queue (60-90 minutes for the Colosseum in July-August; 30-60 minutes for Pompeii) costs the most specifically irreplaceable single time in the 7-day program. The specific recommendation: book both at the moment you book your flights, the Colosseum specific advance booking window (3-7 days before is the practical minimum; 14-21 days is the recommended window for peak season). The Pompeii advance booking at pompeiisites.org is free of charge (no booking fee) and takes 3 minutes, there is no reason not to pre-book Pompeii.
